Another of the 15 easy to follow resolutions suggested by experts in the Globe, yesterday: Go for a noontime walk outside, especially in the winter.
"Why? You get at least five times as much light as the brightest office (even on dark, stormy days). You get exercise (well, at least some activity). And you avoid the big lunches (or at least have less time to eat). All of which helps your mood, memory and weight.", says Raymond Lam, professor of psychiatry at the University of British Columbia and director of the Mood Disorders Centre, UBC Hospital. (One of the experts also talk about a revolutionary "new" treatment I quote in this other
post...)
My TOP-3 walks for winter days in Toronto Urban Strolls 1
Stroll 10 BELTLINE Backyards Stroll
No distractions! No slushy sidewalks.
Stroll 15 CABBAGETOWN Nooks & Crannies Stroll
The small historic houses with great landscaping look great under a canopy of snow.
Stroll 27 WARD'S ISLAND Dreamy Stroll
The Rectory Café is a great reward after a (quite solitary) winter walk in the residential area of Toronto Islands, left alone to hibernate.
Stroll 1 BLOOR WEST Cool Stroll
Fun murals, cool second-hand stores to explore thoroughly plus the play-all-day games at café Snakes and Lattes
Stroll 3 PATH Underground Stroll
Ok, this is actually an indoor walk but I make you peek at the surface from times to times admire the public art.
Stroll 12 THE BEACH Soothing Stroll
For the blue and grey hues of the beach under the winter sun (especially early in the morning)... and the honey balls at
Athens Pastries Café, the new café by the formerly Boardwalk Pub (entirely revamped into the chic Boardwalk Place).